Jazmyn

P.E/Cross country.

Cross Country Term 3

Purpose: To get fit to be able to run our School Cross Country

WALT - improve our fitness

My goal is to ………get more fit and achieve a good placing in my race.

At the moment my fitness is (fill in the chart below)

Excellent - I could run 5km tomorrow.	Average - I could run 3km but probably have to stop.	Poor at present - I would walk or need to stop and walk several times.

	this would probably be the one that I'm on

Today is…..	Today I ran a total of ………. laps.	That means I ran …...kms today.	Total amount of km ran. Running total kept.
monday 20th/7 tuesday 21st/7 wednesday 22nd thursday 23rd/7 monday 27th/7 tuesday 28th/7 wednesday 29th/7 thursday 30th/7 monday 3rd/8 tuesday 4th/8 wednesday 5th/8 thursday 6th/8 friday 7th/8 monday 10th/8 tuesday 11th/8 wednesday 12th/8 thursday 13th/8 friday 14th/8 tuesday 18th/8	3 5 4 5 5 6 5 5 4 6 5 4 4 3 5 6 6 7 6 6	1km 50 metres. 1km 750 metres. 1km 400 metres. 1km 750 metres. 1km 750 metres. 2km 100 metres. 1km 750 metres. 1km 750 metres. 1km 400 metres. 2km 100 metres. 1km 750 metres. 1km 400 metres. 1km 400 metres. 1km 50 metres. 1km 750 metres. 2km 100 metres. 2km 100 metres 2km 500 metres 2km 100 metres 2km 100 metres	34 km 150 metres

Uniforms are important.

Uniforms are important

I think that uniforms are important and I have lots of reasons why and here they are below.

If you have a uniform you can show what school you are from,you can pass your clothes down to family and friends and also you don’t have the kids coming into competitions about who have the best clothes.

Firstly When you have a uniform you can represent what special school your child attends to.If the school is doing a competition against lots of different other schools then your child needs a uniform because if there are parents that want to move their child to a different school and they walk past and notice that the students are very well behaved at Parkvale because they will be able to identify where the children are from of their uniform,(and who often wins)

Secondly you can pass your clothes down to family or friends instead of having to spend more money on more uniforms.

When you pass the clothes down then the people at the desk in the office do not have to order more uniforms and spend their time doing that instead of doing more important things.

If you do decide to pass your clothes down or to sell them honestly you are helping everyone.

Lastly when you have a uniform you the teachers and the students do not have to worry about bullying because if you have a uniform then the students will not pear pressured into having different clothes such as Nike,Puma,Vans,DC's and Adidas which are now days called the cool clothes.It also apply's more pressure to the parents to buy the clothes also then the children will likely have a hissy fit if they can’t have them.

So lets keep it cool and calm at home and school!

Keep the uniforms.

Drop Kicking By Jazmyn,

Figure 8 knot.

first you need to begin with an end of string in each hand then you bring your right side of the string over top of the left side of the string...

Bring the string on top behind the other side of string shown in the picture beside...

With the piece of string that you just put around the back now needs to loop over and go through the hole but through the side that is facing you...

pull tight and that is what you should have!!

Thank you for ready and remember practice makes perfect and soon maybe you'll be sailing an optimist yacht!!

An optimist yacht

here are a few of the features on an optimist yacht

MARSHMALLOWS

As I pop my head out of the luke warm water I see a bright light coming from above a short cliff not far from here.I slowly drift up on land when I see a terrible sight this thing is so hard to describe it didn’t have 4 feet with the same amount of toes it didn’t have colored skin and worst of all it didn’t have green sharp teeth.It did have 2 feet, 10 toes,white creamy coloured skin and he had white shiny teeth as he was walking along the beach.

I finally walked on the cliff after drying off when a whiff of roasted marshmallows flew by.

I followed the scent of the marshmallows when I came across a little boy roasting my marshmallows I slowly walk up to him when I step on a rotten stick which snaps in half.The little boy turns around in a hurry and jumps up as fast as a rabbit. I see the marshmallows on the dirty unwashed crumbled up sticks in his hands all roasted,toasted and delicious.I snatch one out of his hand then we look eye to eye I smile he odly smiles back he grabs 2 more and throws them as I am running to get them I turned back to see him eating one I take one big jump which makes three enormous trees fall down exactly in the position I hoped like a triangle that blocked him in. by the time I had got back to him he had just about climbed over when I picked him up by his trousers and I went to chomp him when I heard a little girl screaming I turned around and it was another camper I dropped the little boy in shock when I saw her with my children on her feet.

I went to leap for her when my children leapt off her feet and bit me right of the cliff and by the time I got back up the cliff the campers were gone with my children.

THE END!!