Cross Country Term 3
Purpose: To get fit to be able to run our School Cross Country
WALT - improve our fitness
My goal is to ………get more fit and achieve a good placing in my race.
At the moment my fitness is (fill in the chart below)
Excellent - I could run 5km tomorrow.
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Average - I could run 3km but probably have to stop.
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Poor at present - I would walk or need to stop and walk several times.
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 |  |  |
this would probably be the one that I'm on
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Today is…..
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Today I ran a total of ………. laps.
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That means I ran …...kms today.
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Total amount of km ran. Running total kept.
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monday 20th/7
tuesday 21st/7
wednesday 22nd
thursday 23rd/7
monday 27th/7
tuesday 28th/7
wednesday 29th/7
thursday 30th/7
monday 3rd/8
tuesday 4th/8
wednesday 5th/8
thursday 6th/8
friday 7th/8
monday 10th/8
tuesday 11th/8
wednesday 12th/8
thursday 13th/8
friday 14th/8
tuesday 18th/8
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3
5
4
5
5
6
5
5
4
6
5
4
4
3
5
6
6
7
6
6
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1km 50 metres.
1km 750 metres.
1km 400 metres.
1km 750 metres.
1km 750 metres.
2km 100 metres.
1km 750 metres.
1km 750 metres.
1km 400 metres.
2km 100 metres.
1km 750 metres.
1km 400 metres.
1km 400 metres.
1km 50 metres.
1km 750 metres.
2km 100 metres.
2km 100 metres
2km 500 metres
2km 100 metres
2km 100 metres
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34 km 150 metres
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